Heat Waves Ahead! Protect Your Health from the Silent Summer Killer

Introduction:

Did you know? Thousands of Indian people develop heat-related diseases throughout the hot summer season annually. The experience of feeling dizzy and drained along with physical lightheadedness typically happens after spending time under the sun. The symptoms may extend beyond simple tiredness since these can be signs of heat exhaustion. So, sun protection during summer is very important to avoid the harmful effects of UV rays and heat stress.

The silent summer killer heat waves present an increasing danger to populations of Hosur and its surrounding areas because of increasing temperatures. The healthcare team at Janani Hospital is available 24/7 and committed to helping you stay safe during these extreme conditions.

The Signs of Heat Exhaustion:

When the heat is severe, then the chances of heat exhaustion increase, which is a critical condition of the body that occurs when your body loses too much water and salt because of excess sweating. Hence, it is important to follow the tips to avoid heat-related illness and identify the warning indicators of heat exhaustion.

- Excessive sweating

- Weakness

- Dizziness or fainting

- Nausea or vomiting

- Muscle cramps

- Headache

- Rapid heartbeat

- Cool, moist skin despite the heat

The presence of these symptoms requires immediate action for both victim and rescuer; therefore, people need to move to a cooler location followed by water consumption or use of oral rehydration solutions with rest procedures. In case of any emergency, Janani Hospital is there and fully prepared to handle such situations.

Sun Protection During Summer: Your Safety Guide

The protection of your skin from the summer sun requires more than sunburn protection; it also safeguards you from dangerous health risks such as heatstroke along with skin injuries.

Here’s how to stay protected :

• Wear the Best Clothing for Hot Weather : Light-coloured cotton or linen clothing pieces should be your choice since they let air through and minimize heat absorption.
• Cover Up : Using a wide-brimmed hat with UV filters in your sunglasses protects both your eyes and face from dangerous sunrays.
• Sunscreen is Non-Negotiable : You should apply SPF 30+ sunscreen and periodically reapply the product, particularly after sweating.
• Limit Outside Timing : You should limit your time outside to protected areas between sun peaks, which occur from 10 AM until 4 PM.
• Stay Hydrated : Even if you don't feel thirsty, drink plenty of water or fluids. Whenever you leave home, always keep a water bottle with you.
• Best Clothing for Hot Weather : Selection of proper attire helps the body stay cool.
• Fabric : The selection of cotton or linen materials serves as an effective choice because these fabrics enable sweat evaporation.
• Fit and Colour : Wear light-coloured loose-fitting clothing to obtain airflow while perspiration evaporates through these fabrics.
• Accessories : People can use wide-brimmed hats along with sunglasses as accessories to protect their facial area and neck as well as their eyes from UV rays.

Conclusion:

Heat waves don't announce their arrival - so you have to stay alert and updated. You have to stay informed about summer preparations and precautions. Health risks should be replaced with smart choices during this summer. At Janani Hospital, we believe a healthy summer means a prepared summer. Whether it's advice, check-ups, treatment, or tips to avoid heat-related illness, we are always there to protect you and your loved ones.